Beryl Stromsta has been a somatic coach and experiential learning facilitator for 20 years. She is passionate about helping people unleash their potential through becoming more conscious, intentional and compassionate with ourselves and others. She uses the tools of social emotional intelligence, somatic practices and breathwork to help people attune to their minds and bodies while liberating their spirits. 

Her specialty is healing bodywork and other methodologies, such as bioenergetics, which is the strategic accessing and manifestation of energy and aliveness in our bodies leading to emotional, physical, and spiritual healing, wholeness, and well-being. She has worked with parents, children, entrepreneurs, managers, employees, singles, couples, and ages ranging from 13-80, both individually and in groups.

Using these tools, in coaching sessions or group experiences, she helps people become aware of their default programming - beliefs and habitual patterns of feeling, thought and behavior which guide our ways of being - and where it lives in the body so they can choose how they want to live in this moment. She uses the power of the breath paired with verbal facilitation to discover and release stored memory, trauma and incomplete emotional experiences. She weaves in parts work, inner child work, mindfulness, existentialism, Adlerian theory, neuroscience, family systems theory, educational theory as needed to help someone deepen their self understanding while committing to practical next steps.

She offers individual and group coaching, workshops and presentations on a wide range of topics including social emotional intelligence, soft addictions, tapping your personality style, personal power, life purpose, family systems, cognitive skills and breath/body work.

Prior to starting her business, Be Unleashed, Beryl served as a senior coach and facilitator at the Wright Foundation, a nonprofit dedicated to social and emotional learning. 

Beryl earned her M.A. in Transformational Leadership and Coaching from the Wright Graduate University in 2018, a Master of Social Work from Loyola University Chicago, and a B.A. in Psychology from DePaul University. 

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Reasons to Work with Beryl

For Coaching

• Experienced Coach: Beryl’s been coaching for over 20 years and has extensive experience in social and emotional intelligence, leadership development, and organizational psychology. She provides expert guidance and partners with you to help you achieve measurable results.
• Personalized Approach: Beryl’s coaching is tailored to your unique needs and goals. She’ll work closely with you to identify specific challenges and develop a customized plan that aligns with your personal and professional objectives.
• Practical Strategies: Learn actionable techniques and tools that you can apply immediately in your daily interactions. Beryl’s coaching emphasizes practical, real-world solutions that drive tangible improvements in your emotional and social effectiveness.
• Holistic Development: Beryl focuses on the whole person, integrating emotional intelligence and a deep relationship with your body as foundational to your overall development plan. Beryl’s style helps you achieve a balanced approach to personal growth, career advancement, and overall well-being. 

For Somatics: Breathwork, Bioenergetics and Meditation

• Expert Guidance: With two decades of experience in somatic coaching, Beryl Stromsta brings deep expertise and a compassionate approach to her practice. Her extensive knowledge in Breathwork, Bioenergetics and Meditation ensures that you receive effective, personalized support tailored to your unique needs.
• Holistic Approach: Beryl’s coaching integrates Breathwork, Bioenergetics and Meditation to address both the physical and emotional dimensions of well-being. Her holistic approach fosters a deeper connection with yourself and promotes lasting transformation.
• Safe and Supportive Environment: Beryl creates a nurturing space where you can explore and release deeply held emotions and physical tensions. Her empathetic guidance helps you feel safe and supported throughout your journey.
• Customized Sessions: Each session is tailored to your individual goals and needs. Beryl works closely with you to develop a personalized plan that aligns with your desired outcomes, whether you're seeking stress relief, emotional healing, or enhanced personal growth.